Cycle Ring
17
of 28 days
Follicular Phase
Menstrual
Days 1–5
Follicular
Days 6–13
Ovulation
Days 14–16
Luteal
Days 17–28
Next Period In
11
days · Jun 18
Fertility Window
Low
Fertility today
Peak window
Jun 20–22
98.2°
Basal Temp
+0.1°
vs yesterday
Low
Cervical fluid
Wearable Integration
Oura
● Connected
WHOOP
Connect
Apple W
Connect
62 ms
HRV
58 bpm
Resting HR
+0.1°
Skin Temp
7h 24m
Sleep
Mood & Symptoms
😊 Happy
😴 Tired
😤 Irritable
🥰 Romantic
😰 Anxious
⚡ Energized
😔 Sad
🧘 Calm
Physical
Cramps
Bloating
Breast tender
Headache
Acne
Back pain
Nausea
Spotting
Cervical mucus
Hot flashes
✨ Phase Insight
You're in the luteal phase. Progesterone rising — expect breast tenderness and mood shifts. Magnesium and dark chocolate can help. 🍫
Your Insights
Cycle Prediction
Based on 6 months of data, your next period is predicted with 94% confidence on Jun 18.
HRV & Hormones
Your HRV dips ~8ms in the luteal phase. Oura data confirms this pattern — try lighter workouts this week.
Sleep Quality Trend
Sleep efficiency is 82% — slightly lower than your follicular average. Progesterone effect is normal.
BBT Shift Detected
Your basal temp rose 0.3°F on Day 15 — ovulation confirmed. Wearable data matches manually logged signs.
Cycle Calendar — June 2026
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Menstrual
Follicular
Ovulation
Luteal
Predicted